Tamijacobs's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

76.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

997 kcal

Fat: 45.48g | Prot: 93.87g | Carbs: 51.29g. Breakfast: Cappuccino, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Cappuccino, Woolworths Basil Pesto, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Banting Seed Loaf, Fried Egg . more...

402 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Tamijacobs's Weight History

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Tamijacobs's Journal, 08 Aug 19

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Tamijacobs's Weight History