Weigh In record (no journal entry) for 09 August 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 57.51g | Prot: 99.56g | Carbs: 25.67g.
Breakfast: Cappuccino, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Renown Traditional Pork Bangers, Bacon, Fried Egg . Lunch: Cappuccino. Dinner: Greek Salad, Chicken Breast. more...
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Losing 7.7 kg a Week
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Tamijacobs's Weight History
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