Weigh In record (no journal entry) for 09 August 2019
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.23g | Prot: 38.53g | Carbs: 178.47g.
Breakfast: Banana Prata, Café Expresso, Lowçucar Açúcar Magro, Bem Nutrir Pão de Cenoura, Ritter Geléia de Uva Light. Lunch: Sweet Grape Tomate-Uva, Pronto Light Purê de Batata, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Portuguesa. Snacks/Other: Morangos Congelados Não Adocicado, Enrolado de Presunto e Queijo, Bomba de Chocolate. more...
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1780 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juzanardimatos's Weight History
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