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DrBHenderson
Journal
17 Jan 13
DrBHenderson's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
74.2 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2013:
1303 kcal
Fat: 26.48g | Prot: 117.07g | Carbs: 165.01g.
Breakfast:
P90X Peak Performance Bar.
Lunch:
fage greek yogurt, blueberries, vanilla.
Snacks/Other:
special k protein meal bar, P90X Peak Performance Bar.
more...
3047 kcal
Exercise:
Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours.
more...
Losing 1.9 kg a Week
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DrBHenderson's Weight History
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