Ruth221's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

106 kg Lost so far: 10.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1026 kcal

Fat: 60.56g | Prot: 73.58g | Carbs: 45.01g. Breakfast: Queijo Branco, Cafezinho. Lunch: Suco de Goiaba, Peixe Empanado Frito, Alface de Folha Verde. Dinner: Sadia Mussarela, Ovo Frito. more...

2860 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ruth221's Journal, 09 Aug 19

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Ruth221's Weight History