Weigh In record (no journal entry) for 10 August 2019
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 54.09g | Prot: 137.41g | Carbs: 205.33g.
Breakfast: 허닭 닭가슴살 스테이크 청양고추맛, 맥반석 구운계란, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌. Dinner: 피자스쿨 스테이크 피자, 토마토파스타, 토마토파스타. Snacks/Other: 타코야끼, 타코야끼. more...
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steady weight
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Hard work Hard play's Weight History
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