Weigh In record (no journal entry) for 10 August 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 12.10g | Prot: 11.60g | Carbs: 34.30g.
Breakfast: 麥當勞 (McDonald's) 冰拿鐵, 全家 厚切豬排蛋三明治. more...
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Losing 3.5 kg a Week
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