Weigh In record (no journal entry) for 10 August 2019
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 140.49g | Prot: 46.01g | Carbs: 134.39g.
Lunch: Sambal Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, Jagung Rebus. more...
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Gaining 0.9 kg a Week
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Dewiie Kartika Barus's Weight History
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