Weigh In record (no journal entry) for 09 August 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.84g | Prot: 60.18g | Carbs: 129.59g.
Breakfast: Nescafé Tradicional. Lunch: Abacates, Bolinho de Arroz, Sardinhas em Óleo (Enlatado), Rúcula, Pepino (com Casca). Dinner: Bacon, Itambé Leite em Pó Integral Nolac , Dicel Açúcar Mascavo, Quaker Aveia em Flocos, Tirol Leite Desnatado. more...
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Losing 2.9 kg a Week
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Clariana Vargas's Weight History
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