Weigh In record (no journal entry) for 10 August 2019
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85 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.30g | Prot: 80.23g | Carbs: 183.97g.
Breakfast: Pangsit Polos, Bakso Ayam, Mangga, Pepaya. Lunch: Risoles, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), KFC Chicken Breast Original Recipe, Tahu Goreng, Paha Ayam, Nasi Putih, Nasi Putih. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Max Tea Lemon Tea, Sprite Sprite, Arnott's Tim Tam, Bubur Sumsum. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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anin amalia's Weight History
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