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bluearies25
Journal
10 Aug 19
bluearies25's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
51.5 kg
Lost so far:
5.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
788 kcal
Fat: 28.59g | Prot: 40.06g | Carbs: 66.72g.
Breakfast:
麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 吉事蛋堡.
Lunch:
7-11 和風醬, 7-11 和風海藻沙拉.
Dinner:
紅鮭魚, 全聯 全聯閱讀麵包-全麥吐司.
more...
1507 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bluearies25's Weight History
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