Weigh In record (no journal entry) for 10 August 2019
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64.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 98.59g | Prot: 128.43g | Carbs: 78.46g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋, 威德 健康益生菌. Lunch: 雞胸肉, 檸檬汁, Costco 油漬摩佐羅拉乾酪, 綠辣椒, 木耳, 煮熟的黃秋葵, 青花菜, 烤地瓜, 煮熟的竹筍（烹飪中不加油）. Dinner: 威德 健康益生菌. more...
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Losing 0.7 kg a Week
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