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終於⋯👏🏻👏🏻👏🏻
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.30g | Prot: 83.28g | Carbs: 171.90g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 芭樂, 酪梨, Costco 藍莓貝果, 芝司樂 (Cheesedale) 高鈣起司（較低脂）. Lunch: 福樂 自然零無加糖優酪乳, 炒青菜, 21風味館 香草烤雞腿. Dinner: 康健生機 金牌黑棗（去籽）, Costco 無調味綜合堅果, 7-11 茶葉蛋, 7-11 蒸地瓜, 雞胸肉, 芭樂, 煎雞蛋卷或炒雞蛋, 餛飩, 蓮藕. Snacks/Other: 福樂 自然零原味優酪乳, 俊美 鳳梨酥. more...
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1509 kcal
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Exercise:
踏步50分鐘、推腿60下、手臂30下 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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