Weigh In record (no journal entry) for 10 August 2019
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50.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 7.98g | Prot: 9.17g | Carbs: 13.41g.
Breakfast: 黑咖啡, 煎雞蛋, 全麥（100％）麵包. more...
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Losing 0.7 kg a Week
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