Weigh In record (no journal entry) for 10 August 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 72.36g | Prot: 105.91g | Carbs: 276.30g.
Breakfast: 鸡肉卷, 牛肺, 中式肠粉, 牛肚, 牛肠. Lunch: 美汁源 果粒橙, 煎饺, 植物油, 万威客 脆皮热狗肠, 无籽葡萄, 鸡翅（烤制或是烘焙，吃皮）, 水饺, 蛋挞. Dinner: 墨鱼丸, 蟹柳, 大白菜, 腐竹, 油爆虾, 鸡（不吃皮）, 可口可乐 可乐, 芋絲, 酱油, 花蛤, 四海 顺德鱼肉豆腐, 通菜, 屈臣氏 沙示. Snacks/Other: 橘子, 爆米花（气爆而成）, 黑白 淡奶, 糖. more...
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2211 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Sewing - 15 minutes, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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