Weigh In record (no journal entry) for 10 August 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 68.96g | Prot: 134.74g | Carbs: 255.15g.
Breakfast: Telur Orak-Arik, Cap Cay Kuah, Tempe Goreng, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Selai Kacang, Ovomaltine Ovomaltine Crunchy Cream, Mr. Bread Roti Tawar Classic, Gula Pasir, Kopi (Diseduh dari Bubuk), Cap Cay Kuah. Dinner: Sate Padang, Bihun Goreng, Brokoli, Bango Kecap Manis, Cumi-cumi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: L-Men Platinum. more...
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Gaining 0.7 kg a Week
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masmaman's Weight History
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