keswing1978's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

61.1 kg Lost so far: 3.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1526 kcal

Fat: 52.17g | Prot: 77.14g | Carbs: 179.15g. Breakfast: 蛋餅, 烤豬肉, 代餐. Lunch: 排骨便當. Dinner: 盛香珍椒麻花生, 肉粽. Snacks/Other: G7 三合一即溶咖啡. more...

1617 kcal

Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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keswing1978's Journal, 10 Aug 19

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keswing1978's Weight History