Weigh In record (no journal entry) for 10 August 2019
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65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 51.97g | Prot: 86.40g | Carbs: 82.79g.
Breakfast: Roma Biskuit Kelapa. Dinner: Kerupuk Udang, Sambal Goreng, Bakso Ayam, Tahu Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Drink. more...
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Losing 0.1 kg a Week
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