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56.65公斤，24.5%
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 95.13g | Prot: 106.33g | Carbs: 68.46g.
Breakfast: 安佳 鮮奶油, 洋車前仔（三實）, 義美 無糖豆漿, 遠洋牌 鮪魚抹醬 (55g), 安佳 起司片 (21克), 雞蛋, 千張豆腐皮-原味(3.6克/片）. Lunch: 魚, 清蒸或水煮蝦, 燙青菜, 松阪豬（豬頸肉)-FDA. Dinner: 炒小白菜, 炒高麗菜, 雞胸肉. Snacks/Other: 蜜汁豬肉乾（成記）, 細滑花生醬（佳樂美）, 總統牌 噴式鮮奶油, 德國莎樂蒂85%黑巧克力, 安佳 起司片 (21克), 千張豆腐皮-原味(3.6克/片）. more...
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Gaining 1.4 kg a Week
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