Weigh In record (no journal entry) for 10 August 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.89g | Prot: 83.93g | Carbs: 93.82g.
Breakfast: 光泉 無糖優格, 7-11 蒸地瓜, Costco Cheese Heads, Costco 蝦仁, 桂冠 芙蓉豆腐, 黑咖啡, 水蜜桃, 煮熟的竹筍（烹飪中不加油）. Lunch: 水煮蛋, 小黃瓜, 克寧 奶粉, 豬頰肉, 透抽, 雜糧飯. Dinner: 萬歲牌 無調味杏仁果, 盛香珍 無調味腰果, 炒花菜, 芭蕉, 豬頰肉, 透抽. more...
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1691 kcal
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Exercise:
Stretching (yoga) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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