Weigh In record (no journal entry) for 10 August 2019
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.12g | Prot: 43.60g | Carbs: 129.90g.
Breakfast: Telur Rebus, Blewah Melon. Lunch: Bakpao. Dinner: Pisang, GoLite Granola Crunchy Nutty Fruity, Quaker Oat, Susu Kedelai. Snacks/Other: Buah Kiwi. more...
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Losing 3.5 kg a Week
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