Weigh In record (no journal entry) for 10 August 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 55.45g | Prot: 55.41g | Carbs: 81.70g.
Breakfast: Kongbap Chia Seed & Quinoa, Gula Merah, Swallow Globe Brand Agar Agar Powder, Kikil. Dinner: Mentimun (dengan Kulit), Tahu Kukus, Tahu Kukus, Tomat Merah, Kerupuk Asin, Indomilk UHT Full Cream Kids, Alpukat. more...
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Losing 1.6 kg a Week
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