Weigh In record (no journal entry) for 10 August 2019
|
62.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 45.58g | Prot: 69.58g | Carbs: 154.92g.
Breakfast: Nestle Bear Brand Gold White Malt, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Tempeh, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Nestle Bear Brand Gold White Malt, Tempeh, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Pork Roast, Sinti Sambel Pecel, Fried Tofu, Tempeh (Cooked), Vegetable Salad (Tossed Without Dressing), Nasi Putih, Bakmi GM Bakso. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|