Weigh In record (no journal entry) for 10 August 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.27g | Prot: 63.55g | Carbs: 139.18g.
Breakfast: Pepaya, Roti, Herbalife F3 Personalized Protein Powder, Herbalife Shake Formula 1. Lunch: Pepes Tahu, Udang (Karang) Rebus atau Kukus, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Nanas, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Indomaret Kuaci. more...
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Losing 1.4 kg a Week
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mery habsy's Weight History
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