Weigh In record (no journal entry) for 10 August 2019
|
43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 28.73g | Prot: 81.89g | Carbs: 137.61g.
Breakfast: 義美 古早傳統豆奶. Lunch: 鼎泰豐 鮮肉粽子. Dinner: 義美 鮮肉包子. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|