Weigh In record (no journal entry) for 10 August 2019
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78 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 50.05g | Prot: 49.55g | Carbs: 102.38g.
Breakfast: Telur Goreng, Telur Dadar. Lunch: Mie Bakso, Ketoprak. Snacks/Other: Arnott's Good Time. more...
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steady weight
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mgaekalstari's Weight History
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