Weigh In record (no journal entry) for 10 August 2019
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61.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 14.32g | Prot: 38.65g | Carbs: 86.43g.
Breakfast: Тыквенные Семечки, Bio National Клетчатка с Семенами Чиа, JLC Снежок, Безе, Эмиль Творог 0,5%, Персики, Яблочный Штрудель, Виноград. Lunch: Огурец (с Кожурой), Говяжий Фарш (90% Постного Мяса с 10% Жира), Рис Отварной, Зеленый Перец. more...
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1675 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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DevilAida's Weight History
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