Weigh In record (no journal entry) for 10 August 2019
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 142.76g | Prot: 95.27g | Carbs: 127.29g.
Breakfast: TopVit Magere Kwark Aardbei-Framboos, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Milbona Belegen Kaas, Pindakaas, Jumbo Koolhydraat Arm Brood, Donuts met Suiker Topping of Geglazuurd. Dinner: Remia Knoflooksaus, C1000 Jonge Goudse Kaas 48+, Glenfell Kebab Rundvlees , Bram Ladage Patat. Snacks/Other: AH Pittige Gehaktballetjes, Cornetto Classico (60g), Delicata Puur Chocolade 85%, Geroosterde Pinda's (Ongezouten), Pepsi Max, Bifi Bifi. more...
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2968 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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