Weigh In record (no journal entry) for 10 August 2019
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102 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 32.38g | Prot: 47.90g | Carbs: 178.25g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread, Walkers Roast Chicken Crisps (25g). Dinner: Hungry Horse Jacket Potato Cheese and Beans. Snacks/Other: Stella Artois Lager, Coffee with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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iandeakin84's Weight History
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