Weigh In record (no journal entry) for 10 August 2019
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 35.44g | Prot: 73.65g | Carbs: 264.55g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Chiquita Banana. Lunch: Uva Bianca, Rio Mare Filetti di Tonno all'olio di Oliva, Barilla Pasta Integrale Tortiglioni. Dinner: Focaccia Ripiena. Snacks/Other: Barilla Pan di Stelle, Marmellate e Conserve, Conad Gallette di Riso Bio, Pavesi Cerealix Cacao, Chiquita Banana, Fage Yogurt Greco Total 0%. more...
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2139 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Cleaning - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Washing Dishes - 8 minutes, Cooking - 10 minutes, Bathing - 13 minutes. more...
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Losing 4.9 kg a Week
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trovatelovoi's Weight History
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