Weigh In record (no journal entry) for 10 August 2019
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 22.84g | Prot: 67.04g | Carbs: 136.31g.
Breakfast: Fuji Apples, Green Soybeans. Lunch: Cooked Fish, Beef and Broccoli. Dinner: Orange, Green Tea. Snacks/Other: Salmon Sushi, Fruit Soup, Almond Milk. more...
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Losing 0.2 kg a Week
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carolineeoline's Weight History
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