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Ahhhhh! Out of control!!!
But, I am back on track today. Ate well and on my way to the gym! I will get back to 195 (or less)with 2 weeks!
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.58g | Prot: 62.95g | Carbs: 143.72g.
Breakfast: lactaid, corn chex. Lunch: taco bell sauce, tomato, avacado, refried black beans, lettuce, Cheddar Cheese. Dinner: salmon. Snacks/Other: apple juice, grapes. more...
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2652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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