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Didn’t track food yesterday as I had a chest afternoon, buttermilk fried chicken burger with crispy bacon, mayo, bbq sauce, fries and fried halloumi with sweet chilli jam. So very pleased with this! 💪🏻
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118.8 kg
Lost so far: 21.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.90g | Prot: 42.20g | Carbs: 85.20g.
Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Sainsbury's Prawn Mayo Sandwich. more...
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Losing 0.7 kg a Week
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