Weigh In record (no journal entry) for 10 August 2019
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.02g | Prot: 72.93g | Carbs: 38.84g.
Breakfast: Cock's Fresh Gerookte Kalkoen, Danone Light & Free Aardbei. Lunch: Imperial Tonijn, Koko Dairy Free Natuur, XXL Nutrition Whey Isolaat, Remia Magere Yoghurt Dressing, Florette Bordje Krokant. Dinner: Alpro Soya Light Choco, AH Hollandse Roerbakgroente. Snacks/Other: Babybel Mini Babybel. more...
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Losing 0.7 kg a Week
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