Weigh In record (no journal entry) for 10 August 2019
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92.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 50.58g | Prot: 72.92g | Carbs: 59.85g.
Breakfast: Tortitas de avena, Valor Cacao Puro en Polvo Desgrasado, Café Cortado. Lunch: Nueces, Bonito. Dinner: Arroz con carne y salchichas, Aceite de Oliva, Verdifresh Canónigos. Snacks/Other: Café Cortado. more...
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Losing 0.2 kg a Week
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