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22.8 體脂肪
En août -3 kg
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.38g | Prot: 69.58g | Carbs: 155.05g.
Breakfast: 蘑菇, 黄玉米棒（加鹽，冷凍，水煮）, 拿鐵咖啡. Lunch: 魚, 燙青菜, 白切雞, 火龍果, 涼拌木耳, 牛肉湯底, 紅燒牛肉. Dinner: 甜櫻桃, 小老闆 海苔, 餅乾, 果醬, 福樂 無加糖優格, 魷魚. more...
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1644 kcal
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Exercise:
B and w - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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catherineso's Weight History
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