Weigh In record (no journal entry) for 17 January 2013
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1100 kcal
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Fat: 22.41g | Prot: 103.20g | Carbs: 118.90g.
Breakfast: Kiwi Fruit, Milk (Nonfat) , Chocolate Shakeology 2012. Lunch: Reduced Fat Pepper Jack Cheese Slices, Deli Turkey Breast, 100% Stone Ground Wheat Bread. Dinner: organic peanut butter, Celery, Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: P90X Results and Recovery Formula. more...
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2052 kcal
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Exercise:
Shoulders Arms - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Amanda81's Weight History
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