Weigh In record (no journal entry) for 10 August 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 51.19g | Prot: 217.48g | Carbs: 129.02g.
Breakfast: Almendras, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Santa Clara Leche Entera, Espinacas, Pechuga de Pollo a la Plancha, Plátano, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema, Champiñones. Dinner: Muscle Pharm Combat 100% Whey, Jitomate, Cebollas, Pimientos Verdes, Brócoli, Santa Clara Leche Entera, Herdez Lomo de Atún en Agua. Snacks/Other: Plátano, Los Volcanes Queso Panela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|