Weigh In record (no journal entry) for 10 August 2019
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 114.16g | Prot: 161.62g | Carbs: 221.54g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aldi Pechuga de Pavo Cocida, Salmón al Horno o a la Parrilla, Huevo Revuelto, Hacendado Baguette, Vino Tinto de Mesa. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Huevo Cocido, Ocean Sea Salmon Ahumado. Snacks/Other: Aldi Helado Brownie, Coca-Cola Coca-Cola Zero (Lata). more...
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3264 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 55 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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