Weigh In record (no journal entry) for 10 August 2019
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.69g | Prot: 35.74g | Carbs: 127.35g.
Breakfast: Tempe Orek, Kangkung, KFC Dada Ayam, Nasi Putih, Pepaya. Dinner: KFC Dada Ayam, Mentimun (Kupas), Selada, Nasi Putih, Mie Sedaap Mie Sambal Goreng. Snacks/Other: Kue Bolu, Kurma. more...
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Losing 0.7 kg a Week
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atikahfdzh's Weight History
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