Weigh In record (no journal entry) for 10 August 2019
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 107.72g | Prot: 133.79g | Carbs: 79.22g.
Breakfast: Sosro Fruit Tea (230ml), Teh Kotak Teh Kotak, McDonald's Sausage Wrap. Lunch: Bakso dengan Saus (Campuran). Dinner: KFC Dada Ayam. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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