Weigh In record (no journal entry) for 10 August 2019
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68.8 kg
Lost so far: 25.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.38g | Prot: 36.64g | Carbs: 109.08g.
Breakfast: Bananas, Bunny Bread 100% Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Daisy Sour Cream, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Bananas, Cub Foods Muenster Cheese, Eating Right Roast Beef Deli-Style Luncheon Meat, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Nature Made Melatonin Gummies. more...
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Gaining 10.2 kg a Week
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