Weigh In record (no journal entry) for 10 August 2019
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 9.73g | Prot: 15.96g | Carbs: 102.66g.
Lunch: كويكر شوربة شوفان. Dinner: نادك زبادي قليل الدسم. Snacks/Other: المراعي عصير , التفاح. more...
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Losing 1.4 kg a Week
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