Weigh In record (no journal entry) for 10 August 2019
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65 kg
Lost so far: 31 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.58g | Prot: 62.06g | Carbs: 106.43g.
Breakfast: Plum, Buah Naga, Wortel, Bayam, Minyak Wijen, Putih Telur, Telur, Nasi Merah. Dinner: Jagung Rebus, Bayam, Wortel, Brokoli, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk, Mangga, Buah Naga. Snacks/Other: Pepaya, Edamame. more...
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Losing 0.3 kg a Week
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shellapermataa's Weight History
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