Weigh In record (no journal entry) for 10 August 2019
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 61.82g | Prot: 182.83g | Carbs: 200.69g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Quaker Farinha de Aveia, Integralmedica Whey 100% Pure. Lunch: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Dinner: Perdigão Presunto de Peru, Pão Francês, Verde Campo Cottage Lacfree, Macarrão, Arroz Branco (Médio, Cozido) , Sopa de Legumes com Carne, Carne do Peito de Frango. Snacks/Other: Snackout Doce de Brigadeiro Casadinho, Danone YoPRO Bebida Láctea Chocolate. more...
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Gaining 0.7 kg a Week
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Elbertregis's Weight History
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