Weigh In record (no journal entry) for 10 August 2019
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 79.75g | Prot: 98.67g | Carbs: 43.06g.
Breakfast: Queijo Gouda, Queijo Provolone, Ovo Mexido. Lunch: Purê de Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Queijo Gouda ou Edam. more...
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Gaining 4.2 kg a Week
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cricaborba's Weight History
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