Weigh In record (no journal entry) for 10 August 2019
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.19g | Prot: 24.47g | Carbs: 142.16g.
Breakfast: Penguen Lütenitsa, Zeytin, Beyaz Ekmek, Sucuk. Dinner: Çikolatalı Kek, Yeşil Biber, Lipton Ice Tea Şeftali, Peynirli Börek. Snacks/Other: Eti Sütlü Çikolata, Çikolatalı Kurabiyeler (Tereyağlı). more...
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steady weight
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