Weigh In record (no journal entry) for 10 August 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.49g | Prot: 72.94g | Carbs: 90.00g.
Breakfast: Selada Daun Hijau, Alpukat, Bio Kul Plain Yogurt, Jeruk Nipis, Nanas. Lunch: Selada Daun Hijau, Soto Ayam, Shirataki Nasi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Shirataki Nasi. Snacks/Other: Semangka, Petis, Air Kelapa, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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GO47GO47's Weight History
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