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Imkitty
Journal
10 Aug 19
Imkitty's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
71.2 kg
Lost so far:
7.9 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1454 kcal
Fat: 78.41g | Prot: 134.10g | Carbs: 62.54g.
Breakfast:
冰地瓜, 雞胸肉, 山葵, 竹筍.
Lunch:
白菜滷, 控肉, 滷蛋, 豬腳.
Snacks/Other:
MARS乳清蛋白。焦糖瑪奇朵, MARS乳清蛋白。焦糖瑪奇朵.
more...
493 kcal
Exercise:
重訓 - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Imkitty's Weight History
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