Weigh In record (no journal entry) for 10 August 2019
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79.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 49.36g | Prot: 79.26g | Carbs: 363.40g.
Breakfast: Manzana Verde, Colun Yoghurt Batido Colun, Vivo Check Cacao, Miel Untable, Vivo Avena Instantánea, Choco Late Sabor Chocolate (10Gr/200Ml), Pepino (Pelado), Zumo de Limón. Lunch: Ecco Cebada Tostada, Costa Galleta Tuareg Sabor Coco, Cher Bombones de Cerezas, Tomates, Manzana, Pepino Dulce, Miraflores Arroz Pregraneado, Minuto Verde Arvejas, Pepino (Pelado), Zumo de Limón, Doña Clara Salsa de Tomate, Zanahoria, Morrón, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Comino. Dinner: Vivo Avena Instantánea, Colun Manjar, Sopaipilla. Snacks/Other: Ecco Cebada Tostada, Yema de Huevo, Clara de Huevo, Zumo de Limón, Pepino (Pelado), Miraflores Arroz Pregraneado, Minuto Verde Arvejas. more...
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Losing 0.5 kg a Week
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hanscon z's Weight History
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